» somatics

Recently I was in the South when a snow storm hit. This storm, in many regions of the country would have been a light dusting, barely even affecting residents. But in the South, where driving in the snow and ice is not something most people have to deal with, chaos erupted. Entire towns shut down an ...
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5 Clues Your Team Is Not Actually Present (Even Though You See Them) Recently I had the pleasure of sitting in an organization’s senior management team meeting. What struck me was that this was a meeting in name only; the managers were physically present but were mostly uninvolved in the p ...
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Have you listened to your gut lately? I did and here is a new future I am declaring--I am officially retiring from the Army after 22 years. I had planned on joining another reserve unit, had been accepted, and all I needed to do was to sign the document, and my journey would begin again. The problem ...
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      I have been recently involved in deep transformational coaching of my body, via the Strozzi Institute. This work has focused on how I show up as a leader. As a result of the sessions, I have come to recognize the literal mask that my facial muscles have been wearing. This mask has been pow ...
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